These are the effects of giving up alcohol and coffee, according to the German designer Tobias van Schneider, a resident of New York, who told his experience to the Medium portal.
"For a person who lives in New York, stop drinking alcohol can be a good option to save, because drinking a couple of cocktails daily is a common practice." Van Schneider found that at the end of each month he had $ 1,000 more in the current account than when he drank.
"A sober person does not spend time in vain or in silly conversations. I do not like to explain to my friends why I can not drink with them, that's why I do not go out much and practically stopped going to clubs, "says the designer.
BEST SLEEP QUALITY
"Giving up alcohol dramatically improved the quality of my dream. Now I sleep better and wake up with more energy."
"When I stopped drinking coffee I became calmer and more relaxed. Coffee increases anxiety, and also gave me digestive system problems. I love the smell and taste of coffee, so from time to time I take a decaffeinated coffee. In summer I prefer iced tea, and in winter, hot tea. I realized that 'going out for a coffee' is more than a real desire to drink coffee, it's a social activity. You can maintain this habit, but replacing coffee with other drinks."