Changing lifestyle and adopting healthier habits is a goal that has no age, however, many wonder if after 40 apply the tips that are regularly given to achieve it.
Some frequent expressions at this age are that the body no longer works the same, that things have to be done at a different pace, that care must be taken that was not previously taken.
But are these beliefs real?
If we have never done exercises before, is it advisable to start this habit after 40? Definitely yes. Doing exercises at any age will report a number of benefits ranging from improvement of mood to the improvement of any latent condition that may affect our state of health.